Week 2. Eh.
19 February.
A bit apprehensive after my last foray. Stretched quite a bit this time, as I've been shunning it for the past few sessions.
Creedence Clearwater on the Walkman, and I was on my way.
30 minutes, no problems.
And a new personal best of 5.6 kms! Yay!
That's progress. And that's one of the things I wanted to highlight by means of this 'running log'. Your body adapts rapidly to increasing stress and training conditions and the results are evident.
My immediate aim now is 6 kms in 30 minutes.
I think once I touch 6-6.6 kms in 30 minutes, then I could increase running time to 40 minutes and more.
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